Category Archives: Meditations

Meditation: metta, sensing

Posted on January 15, 2026 by Donna Mitchell-Moniak

We deepen into a Metta prayer that many people know and use. May I be filled with loving-kindness, May I be well. May I know peace and ease; May I be happy. Then one thinks on specific individuals, human or … Continue reading →

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Meditation: sense and sense-ability 1

Posted on January 13, 2026 by Donna Mitchell-Moniak

Feel. Right now. Become aware of how vibrant every sensation is. Let into your heart how vivid love is, how raw openness is, how amazing Life, Breath, and Being are.

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Meditation: venerable

Posted on January 9, 2026 by Donna Mitchell-Moniak

We begin this re-gathering of the intricate threads woven together for our morning practice with namaste: the venerable ground of Presence that everyone is. Namaste has the connotations of “nama”: naming, honoring, pronouncing with homage and respect, appreciation and joy. … Continue reading →

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Meditation: newness, presence 1

Posted on January 6, 2026 by Donna Mitchell-Moniak

We will begin this year with a type of experiential reflection using the methods we’ve employed and explored for the last few years. This is so that as we move forward it is with confidence born of our personal experience … Continue reading →

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Meditation: new year, potential

Posted on January 1, 2026 by Donna Mitchell-Moniak

Your potential is limitless; same for every person, and the possibilities already perfectly poised in each moment are truly beyond imagination. Yet it is imagination that sets them free. Softening and opening is the threshold to that fullness. Then one … Continue reading →

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