Category Archives: Meditations

Meditation: we generate a great light 1

Posted on January 22, 2026 by Donna Mitchell-Moniak

Together, and joining with all around the world who are focused on peace, action, and harmlessness, we generate a great light.

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Meditation: metta 2

Posted on January 21, 2026 by Donna Mitchell-Moniak

One’s composure and active Presence is vital in our current times. We use the loving-kindness mantra in support of this.    

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Meditation: peace in every step

Posted on January 17, 2026 by Donna Mitchell-Moniak

No doubt, as one watches the monks walking across America, one wonders “would I do that?” , “could I do that?”. Like many aligned along roadways or walking some distance with them, we bow to them. Yet, we can do … Continue reading →

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Meditation: metta, sensing

Posted on January 15, 2026 by Donna Mitchell-Moniak

We deepen into a Metta prayer that many people know and use. May I be filled with loving-kindness, May I be well. May I know peace and ease; May I be happy. Then one thinks on specific individuals, human or … Continue reading →

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Meditation: sense and sense-ability 1

Posted on January 13, 2026 by Donna Mitchell-Moniak

Feel. Right now. Become aware of how vibrant every sensation is. Let into your heart how vivid love is, how raw openness is, how amazing Life, Breath, and Being are.

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