Category Archives: Meditations

Meditation: joy 8, contributing to the flow

Posted on July 22, 2023 by Donna Mitchell-Moniak

What to be joyous about? What to celebrate? Hmmm. My annual neurologist appointment requires a drive, an overnight hotel stay, then the drive home again. When in a “city”, there are errands to accomplish because such and such is not … Continue reading →

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Meditation: joy 7, breathing

Posted on July 18, 2023 by Donna Mitchell-Moniak

Breathing in; breathing out. The whole world is in each breath.

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Meditation: joy 6, heart field

Posted on July 16, 2023 by Donna Mitchell-Moniak

People have been meditating on and with the heart forever. What it is, if anything can energetically be defined, is presented in a variety of ways through the traditions of contemplation and meditation in the world and human history. To … Continue reading →

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Meditation: joy 5, Presence

Posted on July 13, 2023 by Donna Mitchell-Moniak

Our focus on joy and its natural emanations into the world and our lives must include the experience of Presence. We have spent many meditations abiding in Presence and experiencing its already-present quality and nature. Joy springs from essence of … Continue reading →

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Meditation: joy 4, two-fold aspiration

Posted on July 11, 2023 by Donna Mitchell-Moniak

This podcast begins with an explanation of the two-fold aspiration and intention behind the current cycle of meditations and training with joy.

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