Category Archives: Meditations

“Energy follows thought.” A focus on anything organizes one’s attention accordingly. This is something that I love about the facets of meditation and the mandala-like character of anything: an emotion, a perception, the sense of reality or of ‘me’, etc. … Continue reading →

Peace and ease feel good, pleasant. We meditate with the unity of joy within equanimity.

An experiment begins this session, a discovery of sorts. We proceed from there!

Unbiased, impartial, neutral. Inclusive.  

Equanimity, like all else, has many facets and qualities within it. Rather like when the word ‘tree’ is used, one knows that a tree is a combination of parts and qualities. Equanimity, as well. We explore the ‘ah’ quality in … Continue reading →