Category Archives: Meditations

Video: a few thoughts before the new cycle of meditation

Posted on September 29, 2023 by Donna Mitchell-Moniak

A 16 minute video on what we are now familiar with inside ourselves so that we can enter the new cycle of “mind, no mind, mind is luminous.” Please watch this short video before Tuesday morning’s meditation, if possible. Thank … Continue reading →

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Meditation: heart-full for/with others

Posted on September 28, 2023 by Donna Mitchell-Moniak

“How you doing today?” Eyes meeting, a smile from the heart, the question floats to a stranger pumping gas across from me doing the same. A short exchange of pleasantries happens. As we each return our focus to the gas … Continue reading →

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Meditation: radiance of the heart

Posted on September 26, 2023 by Donna Mitchell-Moniak

As we return together after a long internet silence, we do so radiating goodness into the world. Nice to be back online with you all!

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Sorry; no internet

Posted on September 16, 2023 by Donna Mitchell-Moniak

Hi friends, the satellite internet at my house has been down for the last ten days and will remain so until new service is obtained or created. I’m looking into Starlink. The reviews are great, but it is a SpaceX … Continue reading →

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Meditation: how marvelous!

Posted on September 5, 2023 by Donna Mitchell-Moniak

We return to the breath for this session. Breath as a contemplation, as a teacher and teaching. And, because breath alone is the one thing needed to be alive in this instant, breath makes all experiences, learning, insights, and love … Continue reading →

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