Category Archives: Meditations

We repeat the same technique used for the first time on Tuesday. It takes time to ease into a new meditation technique. Please be patient with yourself. The observer can, all too quickly, become an authoritarian! Rather, soft and open … Continue reading →

I forgot to undo “full screen” showing the image of Buddha while recapping and setting the stage for this new cycle of meditations on “no mind.” My apologies. (talk about no mind!) The group that was live online could see … Continue reading →

We return to the subtle pixels within the already rich texture and components of experience. Please note: it’s time for the Autumn week-long retreat. So, there will be no online morning meditation this Saturday or all next week. We will … Continue reading →

If all beings are equal to myself, then it behooves one to examine one’s self in an open-minded, heartful way. The wholeness that results is one of “noticing the usually not noticed” all the more, especially the changeable nature of … Continue reading →

If each moment is an opportunity for Awareness, or loving-kindness, or insight, or equanimity, or patience … then each moment IS essence. We rejoice in the simplicity of Path.