Category Archives: Meditations

Meditation: BE

Posted on February 11, 2026 by Donna Mitchell-Moniak

Upon examination, doing can be Being. How so? If doing is harmonious with all, in benevolence to all, supportive of the well-being of all and one’s self, then doing is being. The monks walking for 180 days have shown this. … Continue reading →

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Meditation: four prayers

Posted on February 8, 2026 by Donna Mitchell-Moniak

What are we asking when we pray, “May I be filled with loving kindness; May I be well; May I know peace and ease; May I be happy.” ?

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Meditation: quietude

Posted on February 5, 2026 by Donna Mitchell-Moniak

We dedicate this meditation to the children of the world. Many of us enjoy the good fortune of peace and quiet. Our neighborhoods are not war zones or places of bombings and destruction. We focus on the quietude that graces … Continue reading →

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Meditation: presence, evenness

Posted on February 3, 2026 by Donna Mitchell-Moniak

In that humanity is one whole, all practices from any tradition that emphasize wisdom, compassion, relatedness, and responsibility through responsiveness support the illumination of human consciousness that is now. Therefore, make a joyful noise through mantra, prayers, words in support … Continue reading →

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Meditation: two: a shared light and saturate with loving-kindness

Posted on January 31, 2026 by Donna Mitchell-Moniak

Thursday, we sat with the word “generate” regarding generating a great light because, at essence, all beings are light. The idea of generating is to focalize the mind to the radiance within, radiant Being shared by all. Today, Saturday,  the … Continue reading →

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