Category Archives: Meditations

All sentient beings breathe. Using the rhythm of the breath has been a meditative technique since time immemorial. Somewhere along the way, breathing also became a meditational method of compassion and beneficial transformation. With it, the meditator and all of … Continue reading →

Ancient stories tell of a golden age when all was peaceful, plentiful, and beauty was within and all around. There’s not usually a description of how that was so, such as did people and animals eat; was the temperature comfortable … Continue reading →

It feels important to slow down. For the world, oneself, those around one. We sit. Breathing. Simple. Simply.  

When the mind is serene, sustained in its own luminescent spaciousness, no distinctions can be found in that clear openness. In other words, all is a sameness. When we are centered, grounded, Present, the gentility of that experience relieves the … Continue reading →