Category Archives: Meditations

Meditation: a fresh approach 3, the pause

Posted on March 30, 2024 by Donna Mitchell-Moniak

Our fresh approach is to shamatha, peaceful or tranquil abiding. Why a newness? Because the foundational components of meditating and practice consistently mature when we are consistent them. the foundational components are the same throughout all meditation practices in all … Continue reading →

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Meditation: a fresh approach 2

Posted on March 29, 2024 by Donna Mitchell-Moniak

Our emphasis is always how to live meditation. With this sitting, we listen inside.

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Meditation: a fresh approach 1

Posted on March 26, 2024 by Donna Mitchell-Moniak

We take a fresh approach to shamatha, tranquil abiding today with the aspiration that serenity will flow from each of us into more and more of what we do, who we are, how we interact and Be.

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Meditation: awareness this moment

Posted on March 23, 2024 by Donna Mitchell-Moniak

Awareness every moment. Indeed. Each moment we have opportunity: habits of consciousness or the freshness of Awareness. How easily habits of consciousness arose for this morning. Then noticing, contemplating and laughing. In the end, amazement: truly every moment is the … Continue reading →

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Meditation: three, woven

Posted on March 21, 2024 by Donna Mitchell-Moniak

“mind; no mind; mind is luminous.” Each is in every moment. Each opens the possibilities of thought, consciousness, relating, and Being. Each is inseparable from the other two.

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