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Category Archives: Meditations
Meditation: simple presence 2, gratitude
How one begins a meditation sitting/session sets the tone. It supports the session by orienting the mind, aligning one. We begin with gratitude, then do the simple, yet deep, technique used Tuesday.
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Meditation: gentle Presence 1
We come back to a simple technique which combines factors that we have used before. The sense of Presence, brought forefront in many ways through our practice, is one aspect or feature of this technique. The heart another. The fresh … Continue reading
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Meditation: heart 6, using it
Hand on the heart. So simple. We reflect upon that and meditate. Deep.
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Meditation: heart 4, spacious ease
The meditation speaks for itself. much love!
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Meditation: heart 3, simple
It’s interesting and amazing, isn’t it: the simple action of placing our hand on our heart brings forward gentleness, openness, empathetic resonance and response, and groundedness. We center, our mind soothes and calms. Endorphins that support our whole physical being … Continue reading
Posted in Health and well being, Meditations
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