Category Archives: Meditations

It is so important to hold all beings in our hearts these days, and every day. It matters. The energy of caring matters.

How fortunate we are. Acknowledging that in any moment generates a field of gratitude. Then, when that acknowledgement is wished forward for others and all beings, a field goes out from us. And, when this is done within a group, … Continue reading →

How one begins a meditation sitting/session sets the tone. It supports the session by orienting the mind, aligning one. We begin with gratitude, then do the simple, yet deep, technique used Tuesday.

We come back to a simple technique which combines factors that we have used before. The sense of Presence, brought forefront in many ways through our practice, is one aspect or feature of this technique. The heart another. The fresh … Continue reading →

Hand on the heart. So simple. We reflect upon that and meditate. Deep.