Category Archives: Meditations

Breathing is shared by every being and type of being on Mother Earth. Gills, lungs, stomata, or breathing through skin or cell membranes, all life on Earth breathes. Breathing reminds us of a wholeness of which we, human beings, are … Continue reading →

Breath comes       and goes.   Thoughts come     and go. Mind focuses    and dissipates its focus. Sounds come     and go. Softening into the cycle of the breath, we have an opportunity: to open to the truth of … Continue reading →

Breathing out. Release. Breathing out. Let. Breathing out. Simply be.

Opportunity was given for questions, clarifications, and/or sharing and comments on following the breath out. A few people contributed, as the webcast provides. We then meditated. If you have a question, sharing or comment, please put it in the Comments … Continue reading →

We take a moment before meditating to ask, why is it that we smile to begin a meditation? And, why a long, slow, deep breath? Then, we breathe.