Category Archives: Meditations

Meditation: presence, evenness

Posted on February 3, 2026 by Donna Mitchell-Moniak

In that humanity is one whole, all practices from any tradition that emphasize wisdom, compassion, relatedness, and responsibility through responsiveness support the illumination of human consciousness that is now. Therefore, make a joyful noise through mantra, prayers, words in support … Continue reading →

Posted in Human-ness, Meditations | Leave a comment

Meditation: two: a shared light and saturate with loving-kindness

Posted on January 31, 2026 by Donna Mitchell-Moniak

Thursday, we sat with the word “generate” regarding generating a great light because, at essence, all beings are light. The idea of generating is to focalize the mind to the radiance within, radiant Being shared by all. Today, Saturday,  the … Continue reading →

Posted in Meditations | Leave a comment

Meditation: we generate a great light 3

Posted on January 27, 2026 by Donna Mitchell-Moniak

Oppression and equanimity cannot coexist. They mutually cancel one another. Thus, we generate the great light of equality in confidence . The weakness of authoritarianism is readily seen: weaponry against its own people. Such are the actions of bullies, cowards, … Continue reading →

Posted in Human-ness, Meditations | Leave a comment

Meditation: we generate a great light 2

Posted on January 24, 2026 by Donna Mitchell-Moniak

Life if One. All beings are one. We focus on the equality of light, the radiance of Being.

Posted in Meditations | Leave a comment

a vision of rainbow radiant Being

Posted on January 24, 2026 by Donna Mitchell-Moniak

This vision arose spontaneously as two of us meditated with loving-kindness. The light of the heart poured out and released the light of mind. They blended producing  heart of mind. A state deepened. It softened. After some time, the heart … Continue reading →

Posted in About meditation, Meditations, metaphysics | Leave a comment