Category Archives: Meditations

Meditation: causes and heart essence

Posted on November 18, 2025 by Donna Mitchell-Moniak

“May all beings have happiness and the causes of happiness.” What kind of happiness is referenced here? personal happiness that inflicts harm on others? political happiness to win an election using dishonesty to do so? the happiness of a dessert … Continue reading →

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Meditation: breath 12, shared

Posted on November 16, 2025 by Donna Mitchell-Moniak

As you breathe this current breath remember that it is shared. Shared with you by plants, shared with all beings. Our entire existence is completely due to sharing. Let’s think on it, then meditate.

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Meditation: breath 11, humanity reflected in me

Posted on November 14, 2025 by Donna Mitchell-Moniak

Have confidence in humanity during these times of challenge. Each of us has changed for the better, having made aspiration and effort. Well, “all beings are equal to myself.”

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Meditation: breath 10, evidence of wholeness

Posted on November 12, 2025 by Donna Mitchell-Moniak

The sight of a rainbow, the joy with a newborn child, a birdsong carried on the breeze, these elicit delight from us. No matter where we are on this planet, what continent we hail from or live in, delight in … Continue reading →

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Meditation: breath 9, I have confidence in you

Posted on November 9, 2025 by Donna Mitchell-Moniak

My confidence in you as a person who cares and takes responsibility is unshakeable.

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