Category Archives: Meditations

Meditation: namaste, wholeness

Posted on December 31, 2025 by Donna Mitchell-Moniak

As the year completes, I think on you with great gratitude. Namaste!

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Meditation: namaste

Posted on December 28, 2025 by Donna Mitchell-Moniak

As this year rounds to completion, I bow to you – Namaste; and bow to all beings dedicated to warm heartedness, clarity and true of Being, to Presence and wisdom. Namaste!

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Meditation: you are the light of the world

Posted on December 25, 2025 by Donna Mitchell-Moniak

and, within you is born a savior. What great tidings!      

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Meditation: out, gifts

Posted on December 24, 2025 by Donna Mitchell-Moniak

Calling the out breath to mind can assist one in a variety of ways and various situations. When enjoying something like Nature, breathe out and melt into the moment. When feeling rushed, focus on the out breath as a method … Continue reading →

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Meditation: intricate wholeness

Posted on December 20, 2025 by Donna Mitchell-Moniak

Breathing is shared by every being and type of being on Mother Earth. Gills, lungs, stomata, or breathing through skin or cell membranes, all life on Earth breathes. Breathing reminds us of a wholeness of which we, human beings, are … Continue reading →

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