Category Archives: Health and well being

Play with Your Food 2

Posted on January 2, 2026 by Donna Mitchell-Moniak

Green Lentil Yum Stew A green lentil stew can be pretty boring unless … spices by the quantity are used. Half a teaspoon of this or that will not do. Heaping teaspoons or tablespoons, my friends! The other yum factor … Continue reading →

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Play with your food! 1

Posted on December 26, 2025 by Donna Mitchell-Moniak

I have always loved cooking. But, being raised in a meat and potatoes household when Velveta and margarine were the rage, I didn’t learn much at home. Now at 69, I’m expanding on vegetarian basics learned while cooking for Spirit … Continue reading →

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Dying: some deeper understandings

Posted on December 10, 2025 by Donna Mitchell-Moniak

Did you know that all human beings experience light as they die? For those who have been malevolent, the light is stark and shocking, giving that person no place to hide. Yet, for the vast majority of human beings, the … Continue reading →

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Home again, jiggety jig

Posted on October 9, 2025 by Donna Mitchell-Moniak

Going home today from the hospital. My feet on the soil of my garden will feel soooo good. Kale and chard in this body will, also. Slow and restful will be watch-words. Just sit among the last garden plants and … Continue reading →

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Radio Silence

Posted on October 5, 2025 by Donna Mitchell-Moniak

Hi all, Please pardon the absence of our online meditation sessions; I’ve been in the hospital since Monday, Sept. 29. There will be no online sessions this week also due to remaining here for a bit longer. It’s all good. … Continue reading →

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