Category Archives: About meditation

Meditation: movement, energy, mind, awareness 1

Posted on January 28, 2025 by Donna Mitchell-Moniak

movement, energy, mind, awareness movement, energy, mind, awareness movement, energy, mind, awareness We begin our new cycle with these four words. So as to allow your initial exploration no explanation will be given here. movement, energy, mind, awareness movement, energy, … Continue reading →

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Meditation: a video on our next phase

Posted on January 21, 2025 by Donna Mitchell-Moniak
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What is mind?

Posted on December 16, 2024 by Donna Mitchell-Moniak

A few of us will be doing a short meditation retreat on the nature of mind. A statement from Je Tsong Khapa came to my mind with a smile: “the nature of mind so difficult to penetrate,” and was followed … Continue reading →

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Meditation: freshly 3

Posted on November 23, 2024 by Donna Mitchell-Moniak

The soil, water, and sunshine of meditation is shamatha. The Sanskrit term, shamatha, has been variously translated into English. Examples include: tranquil abiding peaceful abiding equipoise resting the mind clean-clear spaciousness focused peaceful awareness taming the mind so as to … Continue reading →

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Retreat: Oct. 17-23; no morning online meditations

Posted on October 17, 2024 by Donna Mitchell-Moniak

But, you are welcome to join the week of online retreat! We begin at 8 am MT/9 CT using the usual link to join. Morning meditations with moi resume Tuesday, Oct. 28. Love You!

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