Category Archives: About meditation

Awareness-mind is described as having fundamental qualities and features. Yet, as the posts of this week have said, the words that convey such features are not to be limited by literal definitions or small reference points. Let’s explore one: the … Continue reading →

Advancing meditation techniques include methods that foster neutrality and equanimity of mind. This is necessary because since birth, we have been instructed identifying characteristics such as red/blue, tall/short, as well as personalizing such as like/dislike, hope/fear, and more. Robotically and … Continue reading →

Why is a guided “meditation” often easier to accomplish than one of non-distraction? Lots of reasons! A guided meditation is communal, relational. The meditator is listening to someone else with interest. Following is generally easier than leading. This is due … Continue reading →

What is space? One might reply with another question, such as why kind of space? Interstellar, the space before my nose, the space between my ears, the space between thoughts or between atoms, quarks, or neutrinos, the space of silence … Continue reading →