Category Archives: About meditation

Meditation: directly discover 1

Posted on June 14, 2022 by Donna Mitchell-Moniak

“Directly discover your own state. Remain without any doubt. Achieve confidence in self-liberation.” Garab Dorje This week, we focus on the first sentence of Garab Dorje’s Three Statements that Strike the Essential Point. But in order to do so, we … Continue reading →

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Meditation: confidence 2

Posted on June 9, 2022 by Donna Mitchell-Moniak

Choices. Our choices matter. The world is in the condition that it is solely due to the choices that human beings make. Most of those choices are voluntary. Some are out of desperation. But, that is likely not the case … Continue reading →

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Meditation: have confidence

Posted on June 7, 2022 by Donna Mitchell-Moniak

Good things take time, but they do eventuate. Benefit can also be instantaneous and delightful, catching us by surprise. Let’s reflect on the ripples of transformation or benefit that have resulted from awareness more it its seat. That which is … Continue reading →

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Meditation: essence and erosion

Posted on May 19, 2022 by Donna Mitchell-Moniak

I hope that you will listen to this podcast because to type what was spontaneously said would be redundant for those who do listen. Laughter and an explanation of why each person’s experience of Presence (essence, Awareness, or various other … Continue reading →

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Meditation: essence

Posted on May 18, 2022 by Donna Mitchell-Moniak

The essence of a sentient being is unchanging; unchanging like the space in front of your face or in your room or your yard or in cosmos. The air in that space can be altered but not the space itself. … Continue reading →

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