Author Archives: Donna Mitchell-Moniak

As we settle we have the possibility to experience the unity of what is immediate to our senses together with the vast, sky-like all.

What are some of potential results of this step in meditation practice? Please listen and find out!

This review hopefully highlights the simple, yet powerful, practices that we have been doing. Each practice is transformative and will accomplish changes in self-oriented habits of consciousness; and will do so through celebrating, gratitude, and breathing with all beings who … Continue reading →

All sentient beings breathe. Using the rhythm of the breath has been a meditative technique since time immemorial. Somewhere along the way, breathing also became a meditational method of compassion and beneficial transformation. With it, the meditator and all of … Continue reading →

Ancient stories tell of a golden age when all was peaceful, plentiful, and beauty was within and all around. There’s not usually a description of how that was so, such as did people and animals eat; was the temperature comfortable … Continue reading →