Author Archives: Donna Mitchell-Moniak

A simple, yummy meditation back in the morning group field.

Simple is doable. It can also be or lead to the profound and sublime. As always, we are noticing the usually not noticed. Currently, it is how three attributes of the luminous nature of awareness-mind are always present. The three … Continue reading →

Of all the attributes of luminosity, we’re inviting three to self-illumine: lightness of being, clarity, and vibrancy. They are active, present in our lives throughout each day. This meditation uses gratitude and wishing for others as another example that expresses … Continue reading →

The three: lightness of heart (lightness of Being), clarity, and vibrancy. These are attributes of luminosity that are in-the-moment qualities of every moment. Let’s meditate!

We contemplate simplicity, luminous and clear. Then meditate.