Author Archives: Donna Mitchell-Moniak

We take a fresh approach to shamatha, tranquil abiding today with the aspiration that serenity will flow from each of us into more and more of what we do, who we are, how we interact and Be.

Awareness every moment. Indeed. Each moment we have opportunity: habits of consciousness or the freshness of Awareness. How easily habits of consciousness arose for this morning. Then noticing, contemplating and laughing. In the end, amazement: truly every moment is the … Continue reading →

“mind; no mind; mind is luminous.” Each is in every moment. Each opens the possibilities of thought, consciousness, relating, and Being. Each is inseparable from the other two.