Author Archives: Donna Mitchell-Moniak

About Donna Mitchell-Moniak

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Meditation: heart-mind essence

At essence, the heart IS. Heart is resonance with all beings and all kinds of beings. Heart is the essence of cognition and awareness, of Knowing and Awareness. We meditate with essence.

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Some inspiration of unity and reciprocity with Nature

Some videos for ideas and inspiration: 5 most epic Earth Healing projects: https://www.youtube.com/watch?v=WPm2oOufnZc a homemade wildlife pond: https://youtu.be/4LvaX748pVI?si=aKFTlILds9a0xfmA we are bringing back a river with trees: https://www.youtube.com/watch?v=0bqLYJDXvSs new forests for greater climate protection: https://www.youtube.com/watch?v=tFQ9BXkm0LI Sadhguru’s plan to plant 2.42 Billion … Continue reading

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Meditation: heart-mind

We touch our hearts so that the heart’s glow will touch all beings.

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Garden: lessons learned (and learning!)

Mother Nature is a supreme teacher and gardening gives unending opportunities for learning, letting go, going with the flow and resting in what is. In no particular order: “plant seeds before your last frost”: so the package says. Trouble is … Continue reading

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Meditation: old things, new viewpoint

Physicist and Nobel Laureate, Richard Feynman, was a fountain of wisdom. We used this quotation in this session: “There is pleasure in recognizing old things from a new viewpoint.” The practice of noticing the usually not noticed is, for example, … Continue reading

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