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Author Archives: Donna Mitchell-Moniak
Meditation: exploring warm-heartedness 1
What is warm-heartedness? What is heart? I feel sometimes like I have no idea; and furthermore, if I do that it is merely an idea. That’s not being said from some self-degrading place or fishing for a friend to compliment … Continue reading
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Meditation: enlist realness, lotus
This session begins with the encouragement to use the teachings so that they can bear their results in you, your life and mind. Then we do another lotus visualization.
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Meditation: rediscover
… yourself. Newly, like a child discovering a bug under a leaf. Rediscover your state: the emotion that is coloring this instant, the set of thoughts that follow without a beat upon the arising emotion, the pleasure or unpleasant feelings … Continue reading
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You can too!
Just a few things that most of us can do to: reduce plastic use and purchasing of plastic use less energy use old technology eat more healthy food give back to local farmers give back to Mother Earth and use … Continue reading
Posted in gardening, Health and well being, Mother Earth
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Meditation: lotus light being
Assisted by visualization, we open into radiant lightness of Being.
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