Author Archives: Donna Mitchell-Moniak

Namaste! We settle into gentle mind, open heart.

Choice. It’s the crux of so much. Every one, every moment has choice, agency we are a Supreme Court justice, a parent, a person choosing a product or choosing no need for anything more. Distraction is related to choice and … Continue reading →

At essence, where is your mind? checked out? beguiled by the banal? or is your mind present? If one’s mind is present, then one is not distracted because distraction is about one’s mind not about a device or activity. “I” … Continue reading →

Change. Transition. Impermanence. These words refer to ongoing processes all around us and in our lives. Rather than a concept which might seem abstract and not worth much contemplation, we reflect on change catalyzed by something within the last month … Continue reading →

Namaste. Honoring one another somehow, almost magically, opens the mind and it settles. In putting others first, the self is quietened through appreciation. How marvelous!