A member of the greater group field sent me a text with her singing the melody she created for the prayer we’ve been using. We used it with this meditation!

This is it, isn’t it? Making one’s practice one’s own. No matter the tradition or the specific something being focused upon, without reflecting upon it and somehow owning it -even temporarily for experimental purposes- that method and its underlying focus cannot integrate or be of personal use.

So, here is an example of someone doing just that and, how doing something positive or joyful, affects others in a positive way and dominoes along. Yay!