Play with your food 6: throw it together

As she was leaving for a trip, my neighbor brought over a few odds and ends from her fridge. “Can you do something with them?” she asked. “Sure,” I responded.

This morning the body felt that it could stand for long enough, so … what was to be thrown together? From the neighbor:

  • 1/2 small cabbage
  • about 2 T of tomato paste
  • a few stalks of celery

What did I have?

  • 1/3 uncooked sweet potato
  • less than 1/2 of a rotisserie chicken
  • spinach
  • spices including Thai peanut sauce
  • coconut cream

This was the end result. A big yum! About 5 servings. A full meal unto itself; and it could be served over rice, as well.

Method (play on the fly!)

  • Coarsely cube the sweet potato and set cooking in a small pot.
  • Place large saute pan on the stove, ready to receive items as they are chopped.
  • Put a tablespoon or so of coconut oil in the pan (which has no heat yet).
  • Chop 3-4 stalks of celery – put in the pan.
  • Chop 1/3 head of cabbage, removing the thick round center pieces as you chop. Add the cabbage to the pan. (I say 1/3 here because most cabbages are larger than what was given to me. I used all of the 1/2 small head.)
  • Chop up leftover chicken. Skin is fine to add. No bones. A white or light colored bean would be a vegetarian alternative. In the pan it goes.
  • Turn on the heat to medium. After about 2 minutes, add 1/4 C of the cooking water from the sweet potatoes to help the cabbage stem. Mix it all around, turn the heat to simmer, and cover.
  • Loosely chop some spinach or similar green. Add it.
  • At the same time add:
    • 1 T or so of Thai Peanut Sauce, the tomato paste or sauce
    • and these dried spices: 1.5 t Thai Spice, 1T basil, 2t garlic powder, 1T cilantro leaves
    • the juice of 1/2 lime or 1 T of frozen limeade concentrate
    • 1/4 – 1/3 Can of Coconut Cream (not coconut milk or beverage)

Stir all this in. Cover for 5 minutes. Then, add the sweet potatoes, and taste for adjusting any spice or if more coconut cream is needed.

It took me 20 minutes total, with a handicapped body. You can do this! I had it for brunch in a bowl. YUM!

 

About Donna Mitchell-Moniak

Visit www.blazinglight.net for additional meditations and blog posts.
This entry was posted in Health and well being. Bookmark the permalink.

2 Responses to Play with your food 6: throw it together

  1. Nidhi says:

    I’m inspired.

    Thanks so much for sharing this lovely recipe.

Leave a Reply to Donna Mitchell-MoniakCancel reply