Monthly Archives: November 2023

Meditation: no mind 8, intrinsic caring

Posted on November 16, 2023 by Donna Mitchell-Moniak

When we breathe, breath is enlivening the body. Breathing also releases old air (carbon dioxide among other components). Breathing is a natural, non-thought-out method by which the body takes care of itself. Care and caring are natural. Society, cultural expectations, … Continue reading →

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Inspiration for how to BE, 2: letting

Posted on November 16, 2023 by Donna Mitchell-Moniak
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Meditation: no mind 7, perspective

Posted on November 14, 2023 by Donna Mitchell-Moniak

Each moment is a rich tapestry of potential Awareness. Perspective is an important feature within the whole tapestry. Noticing perspective, focus, or where one’s attention is helps bring the largess of Awareness to the foreground.

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Meditation: no mind, dust motes

Posted on November 11, 2023 by Donna Mitchell-Moniak

We are invited to begin this meditation with opened eyes, since eyes open is how we move through our day. Settling, being with the moment as it is, ourselves present, then – the background of simplicity, – spacious Awareness- is … Continue reading →

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Meditation: no mind 5, whole

Posted on November 9, 2023 by Donna Mitchell-Moniak

Notice the usually not noticed wholeness already present in each moment.

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