Category Archives: About meditation

Day of Meditation: Saturday

Posted on April 29, 2021 by Donna Mitchell-Moniak

Let’s focus on healing on all levels this Saturday. The link to enter and the schedule are the same each month. Schedule: 8 am MT: Set the focus, meditate. 9 am MT: A visual presentation on equanimity 10 am MT: Directed outside … Continue reading →

Posted in About meditation, Health and well being, Meditations | Leave a comment

Meditation: taste and awareness 2

Posted on April 22, 2021 by Donna Mitchell-Moniak

Perceiving things more correctly is the result of a well-serving meditation practice. Relaxation or a peak experience are benefits, and they might initially entice someone to develop a practice, but these fleeting results are not the purpose of meditation. Those … Continue reading →

Posted in About meditation, Life's Insights, Meditations | Leave a comment

Meditation: riches; the senses and Awareness 4

Posted on March 30, 2021 by Donna Mitchell-Moniak

Has it become obvious how our senses are a primary instrument of and expression of Awareness? We have only focused on touch thus far but that has proven to include far more than the experience of one’s butt on a … Continue reading →

Posted in About meditation, Meditations | Leave a comment

Day of Meditation for the World, Sat. April 3

Posted on March 28, 2021 by Donna Mitchell-Moniak

It’s Spring and newness is in the air. Let’s meditate on new beginnings, newness in ourselves, newness for the world, and visionary freshness for humanity for the Day of Meditation of April. Our theme “behold all things are new.” Together, … Continue reading →

Posted in About meditation, Human-ness, Meditations | Leave a comment

March Day of Meditation webcasts

Posted on March 6, 2021 by Donna Mitchell-Moniak

   

Posted in About meditation, Meditations | Leave a comment