Author Archives: Donna Mitchell-Moniak

About Donna Mitchell-Moniak

Visit www.blazinglight.net for additional meditations and blog posts.

Meditation: no mind 7, perspective

Posted on November 14, 2023 by Donna Mitchell-Moniak

Each moment is a rich tapestry of potential Awareness. Perspective is an important feature within the whole tapestry. Noticing perspective, focus, or where one’s attention is helps bring the largess of Awareness to the foreground.

Posted in About meditation, Meditations | Leave a comment

Meditation: no mind, dust motes

Posted on November 11, 2023 by Donna Mitchell-Moniak

We are invited to begin this meditation with opened eyes, since eyes open is how we move through our day. Settling, being with the moment as it is, ourselves present, then – the background of simplicity, – spacious Awareness- is … Continue reading →

Posted in Meditations | Leave a comment

Meditation: no mind 5, whole

Posted on November 9, 2023 by Donna Mitchell-Moniak

Notice the usually not noticed wholeness already present in each moment.

Posted in Meditations | Leave a comment

Meditation: no mind 4, familiarizing

Posted on November 7, 2023 by Donna Mitchell-Moniak

An explanation of nondual foreground-background is followed by our meditation. Thank you, Kathy, for telling me I was muted for the first few seconds.  

Posted in Meditations | Leave a comment

Meditation: no mind 3, foreground-background

Posted on November 4, 2023 by Donna Mitchell-Moniak

Stick with it! The foreground of all that is being experienced is happening on a background, like a painting is on a canvas, like fish swim in a sea or river. Both are present all the time simultaneously. Notice and … Continue reading →

Posted in Meditations | Leave a comment