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Author Archives: Donna Mitchell-Moniak
Meditation: equanimity 8, riches
We drop into simplicity and discover layers of riches. They were already present. And, always are.
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Meditation: equanimity 7, ongoing insights
“Energy follows thought.” A focus on anything organizes one’s attention accordingly. This is something that I love about the facets of meditation and the mandala-like character of anything: an emotion, a perception, the sense of reality or of ‘me’, etc. … Continue reading
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Meditation: equanimity 6, at ease
Peace and ease feel good, pleasant. We meditate with the unity of joy within equanimity.
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Meditation: equanimity 5, the natural state
An experiment begins this session, a discovery of sorts. We proceed from there!
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Meditation: equanimity 4, genuine
Unbiased, impartial, neutral. Inclusive.
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