Author Archives: Donna Mitchell-Moniak

About Donna Mitchell-Moniak

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Meditation: heart essence 5

There are many qualities within the experiences of heart-essence. A practitioner might or might not experience anything, some, or a full textured experience. However, what matters is Presence itself because Presence radiates and elicits resonant response from others beyond space … Continue reading

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Meditation: heart essence 4

Growing in confidence with something takes time and repetition. An infant gains confidence in learning how to walk by repeating tentative first steps near furniture or with  loving hands nearby. A child establishes trust in holding one’s breath, not sinking, … Continue reading

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Meditation: heart essence 3

Trust in inter-being. As your heart essence glows, it resonates with the heart essence of other and fosters it to express.  

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For your health and well-being: herbal and fungi remedies

My heart is saddened by the prolonged non-health journey that a couple of my friends have been on. They are now hopelessly caught in the revolving door of the American medical model, and no good is coming of it. As … Continue reading

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Meditation: heart essence 2

Heart is what we are. But not mushy, sentimental heart. Empty, fearless, radiant heart. The heart of all beings knows this resonance, this vibration, and can respond in kind.

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