Author Archives: Donna Mitchell-Moniak

We drop into simplicity and discover layers of riches. They were already present. And, always are.

“Energy follows thought.” A focus on anything organizes one’s attention accordingly. This is something that I love about the facets of meditation and the mandala-like character of anything: an emotion, a perception, the sense of reality or of ‘me’, etc. … Continue reading →

Peace and ease feel good, pleasant. We meditate with the unity of joy within equanimity.

An experiment begins this session, a discovery of sorts. We proceed from there!

Unbiased, impartial, neutral. Inclusive.