Meditation: slowly, slowly

If you watch YouTubes of Tibetan teachers, you will hear them sometimes say, “slowly, slowly.” No matter what the context is, the reminder is the same: good things take time.

In the case of meditation training, practice, and the path of incremental inner transformation, before long everyone notices that that which is benefiting the practitioner on the cushion is bringing goodness or kindness or impartial clarity into the world of family, friends, workplace, grocery store, farmers market, subway, airplane, and everywhere that person goes. And, when that person feels a troublesome emotion rise or hears a judgmental or critical thought in his or her head, that person truly hears it and knows what to do about it.

Life is one whole, interconnected in every way measurable and immeasurable. Thank you for meditating and taking the time to learn to meditate effectively.

slowly, slowly 083129

 

About Donna Mitchell-Moniak

Visit www.blazinglight.net for additional meditations and blog posts.
This entry was posted in Meditations. Bookmark the permalink.

Your thoughts??

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.