Meditation: taking it slowly

Encouraged by a comment from a friend and practitioner, we will continue to take it slowly regarding these few steps of meditation that more fully establish the attributes of shamatha in us and, at the same time, bring forward the fresh, clarity, and in-the-moment awareness of vipashyana.

taking it slowly 082719

 

About Donna Mitchell-Moniak

Visit www.blazinglight.net for additional meditations and blog posts.
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