Meditation: unified, center

Remember, with meditation practice the purpose is no-purpose. We train the mind to experience no-mind. We ease the emotions to realize that they are a result of other conditioning factors and that it is wise to not act upon them as causative.

In a sense, we will go back through the four steps of the last four weeks; but we are not simply repeating. The orientation is experience – always. What are you experiencing, not what are you thinking, trying to do, trying not to do, and so forth?

unified, center 051419


About Donna Mitchell-Moniak

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