Integrity, authenticity, dignity, sanity are words that describe a sense of wholeness and coordination within one’s self. The feeling of dignity has an uprightness to it and the sensation of being together. Mind, emotions, physical body, energy, and one’s spiritual presence are collected when we are feeling authentic. It is this togetherness that gives one the experience of sanity, a deep, abiding composure.
The experiences of integrity, etc. also have the felt sense of core. The central channel of the spine and the column of lighted beingness that runs through our manifest expression (incarnation) is part of this feeling of core and its stable demeanor. We meditate with all of this in this sitting.