Meditation: the ground

A meditation practice is simple: show up, be present, continue to be present, continue to be present, and continue to be present, continue … . The meditation session ends but meditation continues because we continue to be present throughout the day.

The ground of one’s practice is this simplicity. The ground of one’s being is simplicity as well. Within that simplicity is softness, openness, presence, insight, awareness, joy, and the energy of being alive and aware. Ahhh.

ground of being 021219

 

About Donna Mitchell-Moniak

Visit www.blazinglight.net for additional meditations and blog posts.
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