Meditation: butterfly asana

This photo shows the amazing balance of a butterfly and can encourage us in our meditation practice. Equilibrium is not simply a matter of balance. It is a whole body-speech-mind experience.

The butterfly is aware of its entire environment, and we are asked to bring forward a similar level of awareness – a whole awareness. The butterfly coordinates its energy/speech, its body, movement, impulses, and drives, as well as its consciousness-mind. If we are to experience the ease that this butterfly seems to experience, we, too, must coordinate ourselves inside and out.

But, if we watch a butterfly, its ease and grace, then we realize that the effort used in self-coordination actually leads to effortlessness within ourselves and with others.

May all beings experience inner lightness of being!

*This photo has been purchased and, therefore, can be used here. See DeviantArt.com for more amazing work by amazing people.

butterfly asana 012619

About Donna Mitchell-Moniak

Visit www.blazinglight.net for additional meditations and blog posts.
This entry was posted in Meditations. Bookmark the permalink.

Your thoughts??

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.