Though the foundation of meditation is one’s breath, there are myriad ways to engage it. Three brief techniques are offered in this session. Each is short, can be done anywhere, and are easy to repeat. These three considerations are valuable for the majority of our day – which is not on the meditation cushion or seat – as well as supportive of one’s meditation practice.
May your practice support the illumination of all beings through shared consciousness and support your illumination through tranquility and insight.