Meditation: Breathe – three techniques

Though the foundation of meditation is one’s breath, there are myriad ways to engage it. Three brief techniques are offered in this session. Each is short, can be done anywhere, and are easy to repeat. These three considerations are valuable for the majority of our day – which is not on the meditation cushion or seat – as well as supportive of one’s meditation practice.

May your practice support the illumination of all beings through shared consciousness and support your illumination through tranquility and insight.

breath and 3 techniques, 121118

About Donna Mitchell-Moniak

Visit www.blazinglight.net for additional meditations and blog posts.
This entry was posted in Meditations. Bookmark the permalink.

Your thoughts??

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.