advancing meditation: Vivid and true

Why is shamatha so important to meditation practice? Because it provides the experience of how wild the desire mind is and how pure and supreme Awareness-Mind is.

Soften and open to Awareness by learning to rest the mind in simplicity. It takes time and diligence to cultivate this reorientation of mind and self, but …. all Awareness, vivid and supreme awaits the practitioner who does.

advancing 061920 vivid and true

About Donna Mitchell-Moniak

See for meditations and free online meditation training. Visit for more information.
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