Is there a goal to the training in vipashyana? One could say, yes, that it is pure perception. Then, what is that? No matter what words are used, only the experience of purer, clearer, more direct perceiving will actually answer the question. Thus, we train.
It is strongly suggested that you do these “meditations” in order because they build upon each other. Each certainly can stand alone and provide benefit to one and one’s practice, but, if one seeks to advance one’s practice for the truth of Being and clarity that doing so can provide one’s service to others, then tame and train.
Thursday’s meditation downloadable: advancing 032918 space between thoughts
Thursday’s meditation, play only:
Saturday’s meditation, downloadable: advancing mar3118 the mirror
Saturday’s meditation, play only: