advancing meditation: kindness used in one’s practice

Meditation techniques are limitless. Taking out the garbage can be a technique, recognizing emotions as they begin is a technique, sitting in one-pointedness is one as well.

Another is softening and opening in kindness to the true vulnerability of being human.

* A hint to those reading this post: if your inclination is to move-on and not do this meditation, then you really need this meditation. If your inclination is a smile of understanding, then you will experience additional layers within this meditation.

advancing, feb2718, kindness

About Donna Mitchell-Moniak

See for meditations and free online meditation training. Visit for more information.
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