Rays of Life 2

Experiment 2

Close your eyes again. Imagine a blue door in front of you. Using your creative imagination, open the blue door and step into a blue room, blue ceiling, blue walls, blue floor – everything blue. Breathe and be in this room for a minute or two. Experience fully and take note of all that you experience (qualities, feelings, thoughts, associated images, etc), just as you had before. After a minute or so, come out of the blue room, take a cleansing breath, and be complete.

If you have pen and paper nearby, write down facets and qualities from your experience. (No computer, please. That is purposeful.)

About Donna Mitchell-Moniak

See www.LivingAwarenessMeditation.net for meditations and free online meditation training. Visit www.SpiritFire.com for more information.
This entry was posted in Life's Insights, Meditation and tagged , , , . Bookmark the permalink.

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