Create your day as you go

"Freedom" by graur razvan ionutThe Practice of Living Awareness empowers you. Feeling frustrated? Breathe a long slow deep breath. Mind confused? Smile, breathe, then soften and open to what you are trying to control. Get in touch with the fact that control is actually what is going on. Feeling a churning feeling, judgemental, petty, or aggressive? Smile within yourself. You’ve noticed this. Breathe, get centered, feel the river of the breath and the tip of your nose. Your eyes will brighten, mind will open, and your integrity will come forward. You are bigger than these emotional and mental states that decease your humanness.

The Practice puts your Presence in your hands, every moment. Now it’s up to you. When you use what you are learning, the difference experienced is immediate. Meditate every day. Establish yourself in the techniques. Experience their efficacy and your empowerment.

Podcast: Create your day as you go.

About Donna Mitchell-Moniak

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