(Sometimes meditation posts or information just have to be on Blazing Light! The majority and The Practice itself are on the Living Awareness Meditation blog.)
The first two steps of The Practice of Living Awareness are the foundation for everything to come. This is so within classic meditation training, and The Practice simply makes them accessible in a modern way, to a modern mind and set of sensitivities.
See the webcast for the beginning video. Remember the webcast will play on any computer but not on iDevices.
Webcast: Breath and Mindfulness
Podcast: Breath and Mindfulness