Breath and Mindfulness

(Sometimes meditation posts or information just have to be on Blazing Light! The majority and The Practice itself are on the Living Awareness Meditation blog.)

20040820-205rpThe first two steps of The Practice of Living Awareness are the foundation for everything to come. This is so within classic meditation training, and The Practice simply makes them accessible in a modern way, to a modern mind and set of sensitivities.

See the webcast for the beginning video. Remember the webcast will play on any computer but not on iDevices.

Webcast: Breath and Mindfulness

Podcast: Breath and Mindfulness

*More on Mindfulness within The Practice of Living Awareness

About Donna Mitchell-Moniak

See www.LivingAwarenessMeditation.net for meditations and free online meditation training. Visit www.SpiritFire.com for more information.
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