Author Archives: Donna Mitchell-Moniak

About Donna Mitchell-Moniak

Donna Mitchell-Moniak lives and meditates at Spirit Fire Meditative Retreat Center which she founded in 2003. The Practice of Living Awareness is an outpouring of her heart-mind and lifetimes of meditation practice in various disciplines. See www.LivingAwarenessMeditation.net for meditations and free online meditation training. See this blog or www.SpiritFire.com for more of her written work and classes.

Mindfulness?

To practice mindfulness is to place oneself on its hook. It is a call to truth presenting in the moment, as the moment, and through one’s relation to Truth of Being. Mindfulness is not supposed to be easy. It is … Continue reading

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Esoteric Astrology: Virgo

Virgo sees how things could or should be done. It is a sign of doing, of rendering back, of harvesting the wealth of learning, and storing things away “for a rainy day.” Virgo realizes that today is the result of … Continue reading

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One Vibrational Continuum

Life-Awareness-Being. Though thought of as three things, this is one continuum of vibration. When interacting with external existence, we experience Life. As interaction, we experience Awareness. When the continuum of Awareness and vibrant livingness are uninterrupted, we experience this as … Continue reading

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The 51% solution

We all struggle with habits that we would like to change. These are tendencies that, for the most part, we know are currently causing harm to our body, or to our finances, or to our relationships, to our future, or … Continue reading

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The leaves, the pond, and a composed mind

Mind is not the things that are in it. Leaves float on the surface of a pond, but they are not the pond. A stone can be thrown in and fall through the water of the pond, but the stone … Continue reading

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